Classes
Breath-led movement for all levels — whether you're stepping onto the mat for the first time or deepening your practice.
Weekly Yoga Class
Tuesday, 7:00–8:15 pm · Mudeford Infants School
A friendly, mixed-level class that blends gentle flow, strength-building sequences, and breathwork. Each session is thoughtfully planned with plenty of adaptations and extensions, so you can work at a level that feels right for you — whether you're a complete beginner or returning to the mat.
Classes are breath-led, focusing on sustainable movement, mobility, and finding a calm, steady mind. You'll leave feeling relaxed, energised, and ready to face your week.
Suitable for: All levels — complete beginners welcome
What to Expect
New to yoga? Here's what to know before your first class.
What to Bring
- Comfortable clothing you can move in
- A yoga mat (spares are available)
- Water bottle
- A small towel (optional)
What to Know
- Arrive 5\u201310 minutes early
- No experience needed
- All ages and abilities welcome
- Work at your own pace, always
Come and give it a try
Check the timetable and come along — everyone is welcome.